Join me in the beautiful & serene Ashgrove Yoga & Holistic Health Studio for this mini series of workshops held on Thursday 25th September, Thurs 23rd October, and Thurs 20th November.
Restful practices help to support our bodies, regulate our nervous system, re-balancing and allowing our dwindling resources to replenish and re-charge.
Ayurveda teaches us that Autumn is a time when the Vata dosha is in excess, Vata is air element and the rising winds can be drying, causing colds & roughness, that can leave us feeling depleted, anxious & raw.
It is possible to balance the excess in Vata dosha with grounding & nourishing practices that cultivate rest, warmth and stillness, helping to maintain a sense of continued internal equilibrium and balance.
Along with some dietary adjustments, restorative yoga, meditation & rest are the perfect antidote to combat these seasonal challenges.
Perhaps one or all of these workshops call to you ... take one or two or all three. 1 workshop is 30€, 2 workshops 55€ or all 3 for 75€.
Booking essential as spaces are limited
A transformative and enriching experience for those seeking balance and connection.
Dedicated practices that nourish the mind, body, and spirit, cultivating self-reflection & joy.
By integrating practices such as dance, meditation, yoga, nature walks & nidra, participants will create a sacred space that fosters personal growth and empowerment.
Unplug from the digital world, and create a nourishing sanctuary that will leave you feeling rejuvinated and inspired.
Well Woman Yoni Shakti Yoga
Authentic Movement & Elements of Soul Dance
Meditation & Pranayama
Indigenous Herbal Tea Contemplation
Sacred Mantra & Mudras
Reiki Healing & Therapeutic Touch
Yoga Nidra & Deep Relaxation
Circle Work & Discussions
Nature Walk (weather permittting)
Talk on Seasonal Plant Wisdom for Women
Cosy & Luxurious Accommodation
Delicious & Nourishing Food
Limited availability for non-resident guests :
250€ includes all classes. dinner Friday, lunch & dinner Sat + lunch Sun
2 nights & 3 days workshop, full board in luxurious en-suite accommodations
Breakfast, lunch plus evening meal from the delicious Creacon Soul Food Menu
All above classes & activities offered in the workshop are included.
Entry into Kennedy Park Aboretum is at your own expense.
Thankyou to all the women who attended the last Women's Circle on 28th September 25, and thankyou to Tania for allowing us to hold the circle in her cosy and inviting studio space.
What a beautifully smooth and flowing circle this past group created. The practices and offerings ran one into the other seamlessy with discussions on different topics relating to women's health wellbeing and spirituality.
This group will remain open till the end of the year, so if you have always wanted to be a part of a regular support group, now is your time to join us.
Next gathering is Sunday 23rd November 2025, 2pm till 4pm, venue to be confirmed.
Each month we co-create the circle with people offering a short practice, a song, chant, poem, a written piece, some healthy snack to have with tea after, some easy movement, topic of conversation etc.
There is no charge for this circle, just an invitation to offer a donation, thereby remaining accessible to everyone.
In a world where everything has become 'transactional' in it's nature, i wanted to create this space for an enduring real, honest, open community connection among women.
If you feel the call, reach out and reserve your place on next months gathering.
Join us for this relaxing and nurturing Day Retreat For Women, held in
Co. Carlow
The day is co-creative with guest teachers / facilitators adding and teaching something new each time.
What you can expect from the day :
Accessible Yoga Asana,
Well Woman Womb Yoga,
Authentic Movement & Dance
Meditation & Pranayama
Deep Rest in Yoga Nidra,
Mudras, Mantras & Voicework
Meditation
Yoga Philosophy & Discussion on Women's Empowerment
Welcome Indigenous Herbal Tea Contemplation
Time to Walk
I prepare an Organic Wholesome Lunch which we all sit together to share.
If you come by yourself, rest assured you will be welcomed into a group of friendly and inviting women.
Some prior knowledge of yoga might be helpful but not compulsory.
Cost of day is 75€ with 40€ non-refundable deposit payable on booking.
Balance due one week before workshop.
Please click link above to take you through to paypal.
If you wish to attend and you are unable to pay in full, please get in touch, and we can come to an arrangement to either help out on the day or exchange or barter.
No one is turned away due to lack of funds.
Dust off the cobwebs, it's a New Year. This mini workshop is the perfect way to gently easy yourself back into community and movement.
Embodied Somatic Movement & Yoga
Meditation
Breathwork
Nidra & Deep Relaxation & lots more
Booking either with myself below or via Creacon Website
https://store.creaconwellnessretreat.com/collections/retreats/products/restorative-yoga-yoga-nidra
Treat yourself to this delightful afternoon of movement & gently guided activities.
Please submit your details to be added to waiting list for either Autumn 26 or March 2027
7 Nights retreat allows participants to settle deeply into a state of peace and serenity. Relax and unwind with twice daily Yoga / Meditation / Pranayama / Nidra / Chanting / Satsang. First thing in the morning as the sun comes up and as the sun goes down in the evening.
Options for daily excursions, spa visit, relax by the pool, ocean swimming.
Suitable for mature yoginis or those who prefer to work gently & compassionately with the body.
Yearly retreat to Lanzarote, Canary Islands.
Feb / Mar 26 Retreat fully booked.
Email for further details.
Each year in March i host a week long Yoga Retreat / Yoga Holiday, on the beautiful island of Lanzarote for a small group of women. Limited to 12 participants.
Each morning, as the sun rises, we practice gentle yoga asana either around the pool or on the balcony weather permitting. All movement is accessible with no extreme postures. Some prior experience with yoga asana practice is helpful.
As the sun sets, before we head out for our evening meal, we have either meditation, pranayama, chanting practice
We utilize the tools of Japa Mala Meditation in some of our evening practices
There is plenty of time to rest and recharge on the retreat.
Our spacious modern villa with spectacular views over Playa Blanca and the ocean.
We will visit Haria Market this year, which is an experience not to be mised, with locally made artisan crafts.
the Jardin De Cactus in the north of the island
Timanfaya Volcanoes
Single Occupancy rooms with bathroom are 775€ / twin rooms bathroom 665€ with 250€ deposit payable on booking.
Payment is due in installments
This includes,
Accommodation for 7 nights in private or shared room
Breakfast & Lunch (self service),
Airport transfers (within specified times),
Transport around the island for the week,
2 Classes each day.
FLIGHTS ARE NOT INCLUDED
Entry into tourist attractions is at your own expense and generally costs around 10€
Dinner is eaten out each evening with main courses available from around 10 to 15€ depending on choice.