friday night somatic sanctuary : 23 jan 26
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Ease into the weekend with Soothing Somatic Sanctuary : JUST ONE PLACE LEFT AS OF
Restful & supportive practices to guide you into a state of deep nervous system reset.
Held in the beautiful loft at Ashgrove Yoga & Holistic Health Studio, Ballinaboola, Co. Wexford
Embodied Somatic Movement
Meditation
Breathwork
Nidra
Friday 23rd January 2026 : 6.30pm till 8pm : 20€
Treat yourself in this carefully crafted friday night somatic sanctuary. For more details on the potential benefits of Therapeutic Somatic Yoga see information on classes page.
Next Gathering Sunday 25th Jan 26
2.30pm till 4.30pm Ashgrove Yoga & Holistic Health Studio, Kilscanlon, Ballinaboola, Co. Wexford. Y35 C596
To book, drop me a line below
Welcome to our Circle.
Our Women's Circle gathers to connect, to share stories, practices, laughter and spiritual wisdom.
Bring something with you to contribute. Either a poem, a story from a book, a short practice, a topic of conversation. Something you might like to discuss, or something healthy (ish) to share with a cuppa tea afterwards.
All Women welcome
No age limit!
No fixed charge for group, just invitation to offer a donation of whatever is affordable.
Booking essential as spaces are limited.
friday night somatic sanctuary : 13th feb 26
Ease into the weekend with Soothing Somatic Sanctuary
Restful & supportive practices to guide you into a state of deep nervous system reset.
Held in the beautiful loft at Ashgrove Yoga & Holistic Health Studio, Ballinaboola, Co. Wexford
Embodied Somatic Movement
Meditation
Breathwork
Nidra
Friday 13th February 2026 : 6.30pm till 8pm : 20€
Treat yourself in this carefully crafted friday night somatic sanctuary. For more details on the potential benefits of Therapeutic Somatic Yoga see information on classes page.
Rathanna Community Day Retreat for Women sat 21st Feb 2026
11am till 5.30pm : Cost 75€
Held in the scenic & stunning location of the Blackstairs Mountains
Join us for this relaxing and nurturing Day Retreat For Women, held in
Rathanna Community Hall, Rathanna, Co. Carlow, R95 HH68 : 11am till 5.30pm
The day is co-creative with guest teachers / facilitators adding and teaching something new each time.
What you can expect from the day :
A blend of Accessible Yoga Asana with Somatic Yoga Poses, including Well Woman Womb Yoga,
Authentic Movement & Dance, Meditation & Pranayama
Deep Rest in Yoga Nidra, Mudras, Mantras & Voicework
Meditation
Yoga Philosophy
Time to Walk / Rest or Journal
I prepare an Organic Wholesome Lunch including desert,which we all sit together to share.
If you come by yourself, rest assured you will be welcomed into a group of friendly and inviting women.
Some prior knowledge of yoga might be helpful but not compulsory.
Beautiful serene landscapes await. Rathanna is a beautiful village, i have been hosting retreat days in this venue for well over 10 years. The community hall is a lovely venue, with a welcoming atmosphere, well heated, wooden floors and views out the kitchen window up into the mountains.
** Please note, if you are unwaged or struggle to pay in full for the day, please reach out and we can come to an arrangement. No one is ever turned away due to lack of funds.
resting in nidra after a day of soothing practices
Saturday 21st February 2026 : 11am till 5.30pm
75€ Including Lunch
Treat yourself to this delightful day of movement & gently guided activities.
LANZAROTE 2026/27
Taking names for the Yoga Retreat/Holiday October 26 / March 27 : Dates TBC
Please submit your details to be added to waiting list for either Autumn 26 or March 2027 : i'll be starting the organization of the autumn 26 & spring 27 retreats from mid march 26, places limited to 12 people.
7-Night Sacred Yoga & Meditation Retreat
This seven-night retreat is an offering of stillness and care — a place to soften, exhale, and rest deeply into yourself.
Held gently within the stunning & unique volcanic landscape of Lanzarote, it invites a gradual unwinding into peace, simplicity, and quiet presence.
Each day is shaped by two lovingly held practices of Yoga (Gentle Hatha, Somatic, Womb), Meditation, Pranayama, Yoga Nidra, Chanting, and Satsang, shared at the thresholds of the day — as morning light first arrives, and at the time of sunset.
Practices are slow, nurturing, and intuitive, honoring the body as it is and welcoming the wisdom that arises in quiet moments.
There is generous space between sessions to move at your own rhythm. You may feel drawn to soothing spa options, walking, resting by the pool, or gentle ocean swims, allowing the elements to support your return to balance and ease.
This retreat is curated for mature yoginis and those who wish to move with kindness, patience, and reverence for the body, offering a sanctuary of tenderness, deep rest, and subtle spiritual nourishment — where nothing is required, and everything is welcomed.
Serenity & Sunshine in Lanzarote
Morning Practice
Morning Practice
Each morning, as the sun rises, we practice gentle yoga of a style of : Hatha, Well Woman Womb Yoga, Somatic Yoga, elements of Dance / Free Movement. Taken either around the pool or on the balcony weather permitting. All movement is accessible with no extreme postures. Some prior experience with yoga asana practice is helpful.
Evening Practice
Morning Practice
As the sun sets, before we head out for our evening meal, we have either meditation, pranayama, chanting practice, or a combination of some or all of them.
Japa Mala Practice
We utilize the tools of Japa Mala Meditation in some of our evening practices . It would be helpful if you have a mala to bring with you for the retreat.
Rest
spacious villa
Rest and relaxation are essential aspects of the retreat so there is plenty of space in the schedule to allow for down time, personal reflection, journaling, walking etc.
spacious villa
spacious villa
spacious villa
Our spacious modern villa with spectacular panoramic views over Playa Blanca and the ocean, large fully heated pool, 2 covered balcony 'chill & relaxation' areas.
The vista from the villa really is something extraordinary.
Haria Market
spacious villa
spacious villa
We will visit Haria Market this year, which is an experience not to be missed, with beautifully crafted, hand made artisan produce.
Daily Excursions
Daily Excursions
Daily Excursions
the Jardin De Cactus in the north of the island
Daily Excursions
Daily Excursions
Daily Excursions
Timanfaya Volcanoes
What's included
Investment : 795€ private room, 695€ twin room
Single Occupancy rooms with bathroom are 795€ / twin rooms bathroom 695€ with 250€ deposit payable on booking.
Payment is due in installments. Last payment due 60 days before departure.
This includes,
Accommodation for 7 nights in private or shared room
Breakfast & Lunch (self service),
Airport transfers (within specified times),
Transport around the island for the week,
2 Classes each day.
Not Included
FLIGHTS ARE NOT INCLUDED
Entry into tourist attractions is at your own expense and generally costs around 10€
Dinner is eaten out each evening with main courses available from around 10 to 15€ depending on choice.