friday night somatic sanctuary : 23 jan 26
Ease into the weekend with Soothing Somatic Sanctuary
Restful & supportive practices to guide you into a state of deep nervous system reset.
Held in the beautiful loft at Ashgrove Yoga & Holistic Health Studio, Ballinaboola, Co. Wexford
Embodied Somatic Movement
Meditation
Breathwork
Nidra
Friday 23rd January 2026 : 6.30pm till 8pm : 20€
Treat yourself in this carefully crafted friday night somatic sanctuary
Women's Circle : A sunday circle of support & connection
Next Gathering Sunday 25th Jan 26
2.30pm till 4.30pm Ashgrove Yoga & Holistic Health Studio, Kilscanlon, Ballinaboola, Co. Wexford. Y21 A0E1
Welcome to the Circle.
Our Women's Circle gathers to connect, to share stories, practices, laughter and spiritual wisdom.
Bring something with you to contribute. Either a poem, a story from a book, a short practice, a topic of conversation. Something you might like to discuss, or something healthy (ish) to share with a cuppa tea afterwards.
All Women welcome
No age limit!
No fixed charge for group, just invitation to offer a donation of whatever is affordable.
Booking essential as spaces are limited.
Rathanna Community Day Retreat for Women sat 21st Feb 2026
11am till 5.30pm : Cost 75€
HELD HIGH UP IN THE BLACKSTAIRS MOUNTAINS
Join us for this relaxing and nurturing Day Retreat For Women, held in
Rathanna Community Hall, Rathanna, Co. Carlow, R95 HH68 : 11am till 5.30pm
The day is co-creative with guest teachers / facilitators adding and teaching something new each time.
What you can expect from the day :
A blend of Accessible Yoga Asana with Somatic & Restorative Yoga Poses, including Well Woman Womb Yoga,
Authentic Movement & Dance, Meditation & Pranayama
Deep Rest in Yoga Nidra, Mudras, Mantras & Voicework
Meditation
Art Therapy Session
Yoga Philosophy & Discussion on Women's Empowerment
Welcome Indigenous Herbal Tea Contemplation
Time to Walk / Rest or Journal
I prepare an Organic Wholesome Lunch which we all sit together to share.
If you come by yourself, rest assured you will be welcomed into a group of friendly and inviting women.
Some prior knowledge of yoga might be helpful but not compulsory.
Beautiful serene landscapes await. Rathanna is a beautiful village, i have been hosting retreat days in this venue for well over 10 years. The community hall is a lovely venue, with a welcoming atmosphere, well heated, wooden floors and views out the kitchen window up into the mountains.
** Please note, if you are unwaged or struggle to pay in full for the day, please reach out and we can come to an arrangement. No one is ever turned away due to lack of funds.
Cosy resting bodies after a day of engaging activities
Saturday 21st February 2026 : 11am till 5.30pm
75€ Including Lunch
Treat yourself to this delightful day of movement & gently guided activities.
LANZAROTE 2026
LANZAROTE 2025 RETREAT IS NOW FULLY BOOKED
Please submit your details to be added to waiting list for either Autumn 26 or March 2027
7 Nights retreat allows participants to settle deeply into a state of peace and serenity. Relax and unwind with twice daily Yoga / Meditation / Pranayama / Nidra / Chanting / Satsang. First thing in the morning as the sun comes up and as the sun goes down in the evening.
Options for daily excursions, spa visit, relax by the pool, ocean swimming.
Suitable for mature yoginis or those who prefer to work gently & compassionately with the body.
LANZAROTE 2026 YOGA & MEDITATION RETREAT
Yearly retreat to Lanzarote, Canary Islands.
Feb / Mar 26 Retreat fully booked.
Email for further details.
Each year in March i host a week long Yoga Retreat / Yoga Holiday, on the beautiful island of Lanzarote for a small group of women. Limited to 12 participants.
Serenity & Sunshine in Lanzarote
Morning Practice
Morning Practice
Each morning, as the sun rises, we practice gentle yoga asana either around the pool or on the balcony weather permitting. All movement is accessible with no extreme postures. Some prior experience with yoga asana practice is helpful.
Evening Practice
Morning Practice
As the sun sets, before we head out for our evening meal, we have either meditation, pranayama, chanting practice
Japa Mala Practice
We utilize the tools of Japa Mala Meditation in some of our evening practices
Rest
Spacious Accommodation
There is plenty of time to rest and recharge on the retreat.
Spacious Accommodation
Spacious Accommodation
Spacious Accommodation
Our spacious modern villa with spectacular views over Playa Blanca and the ocean.
Haria Market
Spacious Accommodation
Spacious Accommodation
We will visit Haria Market this year, which is an experience not to be mised, with locally made artisan crafts.
Daily Excursions
Daily Excursions
Daily Excursions
the Jardin De Cactus in the north of the island
Daily Excursions
Daily Excursions
Daily Excursions
Timanfaya Volcanoes
What's included
Investment : 830€ private room, 730€ twin room
Single Occupancy rooms with bathroom are 830€ / twin rooms bathroom 730€ with 250€ deposit payable on booking.
Payment is due in installments
This includes,
Accommodation for 7 nights in private or shared room
Breakfast & Lunch (self service),
Airport transfers (within specified times),
Transport around the island for the week,
2 Classes each day.
Not Included
FLIGHTS ARE NOT INCLUDED
Entry into tourist attractions is at your own expense and generally costs around 10€
Dinner is eaten out each evening with main courses available from around 10 to 15€ depending on choice.