Testimonial
This is yoga like you have never experienced before...Somatic Yoga guided by Sharon is medicine for your whole being.
It's not just the extremely gentle, yet powerful realignment of your system, through the somatic movement and gentle breathwork, but it's the way Sharon holds the class. She takes so much care, so much respect and honouring of meeting you where you are at. Every time.
She is part of the medicine you receive.
Honestly, I cannot express the gratitude I have to have stumbled upon this class and took a leap of faith.
I am chronically- CHRONICALLY -sleep deprived postpartum, and my nervous system was stuck in fight or flight as a result.
I had completely lost my way as a yogini who was deep into my Ayurvedic protocols and daily practice for many years. I found Sharon's class at a very critical point, and it has been a lifeline in my recovery. Body mind soul.
The very first class I tried, I felt so so deeply nourished, properly RESTED and - the cherry on the cake - I had a stable flow of energy the whole day! (Which was something I don't think I even felt as a practicing yogini pre pregnancy.)
I have such respect for her deep embodied wisdom, the language she uses, the safety she provides, the gentle encouragement for you to be able to express what you need (or not, and yes I've had some cries there) and of course her wicked sense of humour is uplifting and genuine...words can't really describe how profound her offerings are.
She is an absolute powerhouse in breaking the chains yoga has become bound too.
Don't wait until you break.
Come and experience the medicine for yourself.
See you there. I'll be the one yawing my head off🤣
New Classes
Therapeutic Somatic Yoga
If you have a venue or studio in either Wexford, Waterford, Kilkenny or Carlow, and you would like me to bring TSY, please get in touch.
Therapeutic Somatic Yoga is a style of movement practice & body therapy that can foster a deeper sense of self awareness. It can have several profound therapeutic benefits such as ;
- Reduced muscle tension and pain: Releases chronic tension and can alleviate symptoms like headaches, low back pain, and stiffness.
- Improved posture and alignment: Gentle movements help correct poor posture and improve overall alignment.
- Increased mobility and balance: Enhances mobility, range of motion, coordination, and proprioception (your sense of where your body is in space).
- Can also help to address specific issues such as frozen shoulder, breathing difficulties, pelvic floor concerns,
- Stress and anxiety reduction: The combination of mindful movement and breath awareness calms the nervous system and promotes relaxation.
- Enhanced emotional regulation: Helps regulate the body's stress response and promotes emotional balance.
- Increased body awareness: Fosters a deeper connection between the mind and body, leading to a greater understanding of physical and emotional needs.
- Healing from trauma: Provides a way to release trauma stored in the body and supports emotional and physical healing.
- Can lead to greater calm, a lifted mood, and reduced fatigue. Slow and mindful movement: Emphasizes gentle, slow, and conscious movement to build a deeper connection to the body. Nervous system regulation: Helps regulate the nervous system and release tension held in the body
Please share if you know of someone in the area who you think may benefit from these classes, and as always wherever i can, i extend the offer to anyone who finds themselves in financial difficulty, to reach out and we can come to an arrangement.
BOOK CLASSES, WORKSHOPS, DROP IN, 6 WEEK SESSIONS ETC
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