** new classes **

Also in Ashgrove Yoga Studio, Ballinaboola, on Friday 13th Feb 26. 6.30pm till 8pm (see workshops & retreats section).

Therapeutic Somatic Yoga is a style of movement practice & body therapy that can foster a deeper sense of self awareness.  It can have several profound therapeutic benefits such as ; 

• Reduced muscle tension and pain: Releases chronic tension and can alleviate symptoms like headaches, low back pain, and stiffness.
• Improved posture and alignment: Gentle movements help correct poor posture and improve overall alignment. 
• Increased mobility and balance: Enhances mobility, range of motion, coordination, and proprioception (your sense of where your body is in space). 
• Can also help to address specific issues such as frozen shoulder, breathing difficulties, pelvic floor concerns,
• Stress and anxiety reduction: The combination of mindful movement and breath awareness calms the nervous system and promotes relaxation.
• Enhanced emotional regulation: Helps regulate the body's stress response and promotes emotional balance.
• Increased body awareness: Fosters a deeper connection between the mind and body, leading to a greater understanding of physical and emotional needs.
• Healing from trauma: Provides a way to release trauma stored in the body and supports emotional and physical healing.
• Can lead to greater calm, a lifted mood, and reduced fatigue. Slow and mindful movement: Emphasizes gentle, slow, and conscious movement to build a deeper connection to the body. Nervous system regulation: Helps regulate the nervous system and release tension held in the body

Please share if you know of someone in the area who you think may benefit from these classes, and as always wherever i can, i extend the offer to anyone who finds themselves in financial difficulty, to reach out and we can come to an arrangement.